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The 5-Question Rewire

A free 5-question worksheet to help you catch the story you're telling yourself, question it, and rewrite it — before it sabotages your future.

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WHY IT WORKS

Why The 5-Question Rewire Works

Most advice says "think positive" and hope it sticks. This worksheet works differently — it gives you a structured way to catch the story in the moment, trace where it came from, and rewrite it before it runs the show. Five questions, a few minutes, real change.

Catch the story before it spirals

Trace it back to where it started

Rewrite it in your own words

Build proof the new story is true

How to use it

How This Works

1- The moment you notice yourself triggered, spiraling, or making a choice that works against your future — stop and grab this worksheet.

2- Walk through the 5 questions in order, answering honestly and in your own words. No perfect answers, just the truest one you can find right now.

3- Come back to this worksheet every time the trigger shows up. Over time, catching the story and rewriting it becomes a reflex - that's the rewire.

Ready to Rewire Your Story?

What you'll walk away with:

The exact 5 questions to ask yourself in the moment

A simple step-by-step on how to use it

A tool you can use again and again, for free

A simple way to practice until it becomes second nature

GOT QUESTIONS?

Quick Questions, Answered

Is this really free?

Completely free. No credit card, no catch — just click the button below and it's yours.

What format is it in?

It's a Google Doc — you'll get a link to make your own copy, so you can save, print, or fill it out digitally.

How long does it take?

Just a few minutes to read through — but it's designed to keep in your back pocket and use again and again, any time you need it.

Do I need to be "good" at journaling for this to work?

Not at all. There's no wrong way to answer — just be honest with yourself, that's the whole framework.

Get My Free Worksheet